My approach is rooted in personal experience.
At 18, I transitioned out of elite sport, leaving behind an identity and purpose I had known since childhood. I pursued two law degrees, but soon realised I had chosen security over truth. This sparked a new journey, leading to Buddhist ordination and seven years of meditation and contemplative practice.
I eventually returned to high-performance sport - not as an athlete, but as a meditation teacher working across Premier League rugby, football, and Olympic-level environments. I helped integrate mindfulness into performance cultures and co-created the national award-winning Body Mind Training, an approach to mental and physical health for young people.
Along the way, I faced personal loss, including my father’s passing. Meditation became my foundation, allowing me to grieve, transition, and grow.
These experiences shape how I support others through change. I have learned to meet all aspects of life with curiosity and resilience - and I am passionate about sharing that capacity with others.
I have worked with international sports teams, global executive leadership groups, and grassroots communities, gaining insight into the complexities of ambition, pressure, and the gap that can exist between outward success and inner fulfilment.
Having navigated these diverse worlds myself, I bring empathy and precision to my work - meeting each person where they are, without judgement or formula.
Much of my time is spent coaching within executive leadership and elite sport, which allows me to freely give my time to my social mission to expand and scale bodyandmind.training - an approach that brings meditation and physical training to underserved communities.
I am equally committed to making this work accessible beyond elite environments. Each quarter, I offer a limited number of lower-fee, short-term coaching spaces for individuals who resonate with this approach. Offering a six-session journeys are designed to restore energy, deepen perspective, and support forward movement in times of personal change.
Each session follows a simple but powerful arc:
Meditate – to create headspace and move beyond overthinking
Inquire – into what is happening beneath the noise
Clarify – what action is needed, and what needs to be released
Strengthen capacity – so you move forward grounded, knowing your next steps
Meditate – to close with calm, integration, and perspective
Deep, practical, and applied - so you grow through the particularities of your circumstances.
I offer a free 45-minute consultation.
From there, we begin a six-session journey (one hour per week).
Investment: £775
If something resonates, reach out for a chat at luke@mindfulpeakperformance.com
"Luke has mastered his delivery to players and staff and his passion, clarity and understanding of how mindfulness applies to the sports world allows people to engage. For me, working with Luke has given me mindfulness tools that I can take into my everyday life - helping me understand and apply mindfulness with the team but also my family."
"I always found Luke very knowledgeable about his programme. He integrated exceptionally well with the support staff and had a superb relationship with the medical team... In my mind Luke would be a great addition to any organisation with his particular set of skills. He is a good man and I enjoyed our conversations and the learnings / growth with him."
"Luke is very passionate about mindfulness and was very good at putting me at ease. When doing mindfulness work with Luke, it really benefitted me as an athlete and made a really positive impact to my day personally and performance wise. The app he has created is really easy, you can fit the app easily within your day. Take 10 minutes out of your day to do something for you!"
"Luke's flexibility, adaptability and eagerness to learn were vital when working with Skateboard GB and our skateboarders. He is an absolute delight to work with."
"Luke brought a valuable contribution to the players and has helped them use mindfulness to stay calm and focused... I see mindfulness and Luke's approach as an important tool within elite sports."
"You can go to new places with mindfulness and Luke has helped me instil calmness in myself and I bring this into the team. You need to be bulletproof, composed and mindfulness has helped me hold my body language in this way."
Hear what Luke has been up to via the Mindful Peak Performance Newsletter
